Menopause, a natural phase in a woman's life, marks the end of her reproductive years. It’s a journey often characterized by a range of bodily symptoms, though the intensity and type of these experiences vary considerably from person to person. The process isn't a sudden event; rather, it unfolds in several clear stages. Perimenopause, the initia

Embarking on the journey through menopause can be a time of significant transitions. It's essential to understand the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the onset of this transition, often characterized by fluctuating hormone levels and signs. Menopause signifies the definite end of menstruation